I Trust the Universe

I trust the universe. I trust your universe. Do you?

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I was having a conversation the other day about one of my fears.  My friend told me that he not only trusted the universe, but that he also trusted MY universe. I felt myself relax immediately. How often do we think about the big picture? How…
ice crystal depicting potential

Sometimes Our Potential Lies in Our Wounds.

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This week I was reading some old writing I had done and ran across a piece I had written 14 years ago in 1996.  This was shortly before I went back to school to become a therapist and it made me aware of the evolution of my thinking and growth…
trees depicting life is my friend

What If I Decided That My Life Is My Friend?

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As I watch people struggle in their lives (and because it is not my life I often have more perspective then they do), I sometimes see what they need to let go of. Maybe they are getting sick because it is the only way they can begin to relate…
Embracing the Present Moment

I Am In The Middle Of My Beautiful Life

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"I am in the middle of my beautiful life." I tell myself this on occasion, and it always moves me into gratitude and also opens me up to feeling. It is a way of honoring my life, with all of its complexities, flaws, joys, heartaches etc. Even…