learning the love

Learning to Love All of Me

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For me, healing has often involved sending love from the current now reality back to aspects of myself in the past that had suffered. We do grow. Our lives do change. We do have different chapters.
How to Improve Communication Skills depicted by couple on a bench.

How to Improve Communication Skills

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Learning to reconnect We can learn how to improve communication skills and learn to reconnect with our partners. It had started as a regular day weekend day.  John and Patti were taking a walk.  The sun was shining.  Life was good. …
Perspective needed for emotional detoxification

Emotional Detoxification

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I read the an article about health recently and was struck by this paragraph: We are in a constant exchange with our environment, which is governed by the laws of osmosis. If mercury is in the fish we eat, over time we have mercury in our…
You are Enough

Enough

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I was outside. It was night. Someone was behind me: his hands on the small of my back propelling me dangerously forward with enormous force. I was scared. I tried to decompress the uncomfortable arch in my back but the force was too great. I…
Aurora depicting mystery

Inside and Out

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Some of the big shifts in my life occurred when I started to look at the difference between inside and out.  Examining this difference allows you to discriminate between what you think you want (ego perspective) and what your life wants of…
Embracing the Present Moment

I Am In The Middle Of My Beautiful Life

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"I am in the middle of my beautiful life." I tell myself this on occasion, and it always moves me into gratitude and also opens me up to feeling. It is a way of honoring my life, with all of its complexities, flaws, joys, heartaches etc. Even…