Jennifer Lehr, MFT
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Yoga as a lens into character structure

Yoga as a Lens into Character Structure

All Posts, insight and awareness, Marriage & Relationship Help, Self Reflection, The Therapeutic Process, Wounds Healing Tips Blog
If you were to see character structure disorders as an image or bodily metaphor, you would see someone who hobbled along, with little freedom of movement always responding the same way to specific situations, rather than having the ability to choose their response and move freely, as a dancer would. Follow my blog with Bloglovin
September 29, 2019
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Embracing the Present Moment

Learning to Love All of Me

All Posts, Emotional Healing, Empowerment, Self Reflection, Self-Help, The Therapeutic Process Jennifer Lehr's Blog
For me, healing has often involved sending love from the current now reality back to aspects of myself in the past that had suffered. We do grow. Our lives do change. We do have different chapters.
July 15, 2019
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How to Improve Communication Skills depicted by couple on a bench.

How to Improve Communication Skills

All Posts, Marriage & Relationship Help, Self-Help, The Therapeutic Process, Wounds
Learning to reconnect We can learn how to improve communication skills and learn to reconnect with our partners. It had started as a regular day weekend day.  John and Patti were taking a walk.  The sun was shining.  Life was good. …
April 1, 2013
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Perspective needed for emotional detoxification

Emotional Detoxification

All Posts, Emotional Healing, Self Reflection, The Therapeutic Process Jennifer Lehr's Blog
I read the an article about health recently and was struck by this paragraph: We are in a constant exchange with our environment, which is governed by the laws of osmosis. If mercury is in the fish we eat, over time we have mercury in our…
January 12, 2013
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You are Enough

Enough

All Posts, Emotional Healing, Empowerment, Self Reflection, The Therapeutic Process, WeConcile™ Jennifer Lehr's Blog
I was outside. It was night. Someone was behind me: his hands on the small of my back propelling me dangerously forward with enormous force. I was scared. I tried to decompress the uncomfortable arch in my back but the force was too great. I…
September 30, 2012
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Aurora depicting mystery and self-mastery

Inside and Out

All Posts, Empowerment, Marriage & Relationship Help, Self Reflection, The Therapeutic Process Jennifer Lehr's Blog
Some of the big shifts in my life occurred when I started to look at the difference between inside and out.  Examining this difference allows you to discriminate between what you think you want (ego perspective) and what your life wants of…
August 6, 2012
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Embracing the Present Moment

I Am In The Middle Of My Beautiful Life

All Posts, Empowerment, Self Reflection, Self-Help, The Therapeutic Process Jennifer Lehr's Blog
"I am in the middle of my beautiful life." I tell myself this on occasion, and it always moves me into gratitude and also opens me up to feeling. It is a way of honoring my life, with all of its complexities, flaws, joys, heartaches etc. Even…
July 18, 2008
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Recent Comments

  • Jennifer Lehr on MamaMama: “I am happy to report that MamaMama did return after a period of time. I have no idea where she…”
  • Janet Wells on Making Amends: “SO SO beautiful, Jenn. Had a hard time reading this….as animals were literally my SAVIOURS growing up♥️♥️♥️ And still are…”
  • Carolee Merrill on Making Amends: “Dear Jennifer… This heartfelt story of your life with these dear horses brought tears to my eyes. I also had…”
  • Michele Khoury on Stumpy, the Unicorn Fawn: “Hi Jennifer, This is such a poignant, heartbreaking story. So sad about Stumpy. I’m sorry for his suffering and your…”
  • Carolee Merrill on Stumpy, the Unicorn Fawn: “Jennifer, I am so touched by your transformative experience with dear Stumpy. I’m crying. So beautiful. I do believe he…”
  • Donna on A Magnificent Life: “I just purchased a print by Ron Wing and was overjoyed to find your blog about him. Thank you for…”
  • Rodney Corbin on You Are on a Journey of Aliveness: “Beautiful, relevant, and applicable for improving my moments. Thankful You!”
  • Michele Khoury on My Teachers, The Trees: “Eloquently expressed and lovingly appreciated.”

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