Jennifer Lehr, MFT - Blog

ideas for self care depicted by carefree girl in field

Ideas for Self Care – Using Self Awareness

Posted on Wednesday, July 8th, 2020 at 12:08 pm.

Self care is an essential element of psychological health and impacts relationships. We’ll be looking at some ideas for self care using self awareness.

Night Sky depicting the Magic of Living

The Magic of Living and the Limitations of Will Power

Posted on Tuesday, November 26th, 2019 at 10:33 am.

Although I was on the journey to find my health, the journey itself was the teacher. Health was the outcome. What emerged for me was a new understanding of how the world works.

Eagle flying over mist with mastery

Mastery = Vision + Will + Trust + Release

Posted on Wednesday, October 23rd, 2019 at 9:57 am.

Originally published September 20th, 2019 in Medium.com’s Change Your Mind, Change Your Life. We are manifesting beings capable of mastery I imagine being a huge eagle, soaring, almost effortless, catching the currents of wind, playing, trusting the currents. My wings are spread wide. The breeze is cool. I twist and turn and glide, enjoying my…   Read more »

Perfect life

My Perfect Life

Posted on Tuesday, October 15th, 2019 at 9:59 am.

For as long as I can remember, I’ve had this idea of a perfect life. Maybe because as a child, teenager and young adult, I felt forsaken by God, I felt trapped in my actual life. I didn’t know how to get from the life I had to the untarnished and perfect life I wanted.

Image by Andrian Valeanu from Pixabay

What Is Your Canvas? Who Are You Creating?

Posted on Tuesday, September 17th, 2019 at 9:11 am.

Art is more than what we produce but is reflected in the quality of the life we create and the quality of our being.

Accepting life's challenges depicted by light thru trees

Accepting Life’s Challenges

Posted on Sunday, May 6th, 2012 at 6:20 pm.

As I work at accepting life’s challenges, I find myself in a chapter of my life where I am sifting, sorting, and reorganizing who I am. Sometimes I see the more expansive parts of myself – the parts that can hold a goal over a long period of time and work towards them without much…   Read more »

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