Jennifer Lehr, MFT - Blog
Ideas for Self Care – Using Self Awareness
Self care is an essential element of psychological health and impacts relationships. We’ll be looking at some ideas for self care using self awareness.
Learning to Love the Hard Way
Eventually, after the divorce, I married again. A second marriage for both of us. Finally, an adult. Two adults. I find connection, nourishment, and emotional safety that I could not have dreamt of before. We learned to love again.
The Numinosity of Love
When we get caught, there is a reason I am caught. Watching, I wait. Will they get together? How does this keep happening? They love each other. Please. This is the power of love. I have been caught before. This time it is with Anne with an E. After 27 1/2 episodes of misses and frustration,… Read more »
When Love Isn’t Enough
The betrayal of addiction in relationships First published in P.S. I Love You, a Medium.com publication on December 23rd, 2019. Thank you for reaching out and letting me know you are doing well. I appreciate your apology. When I read your message, pain erupted through me. What happened between us in the past was… Read more »
The Magic of Living and the Limitations of Will Power
Although I was on the journey to find my health, the journey itself was the teacher. Health was the outcome. What emerged for me was a new understanding of how the world works.
Mastery = Vision + Will + Trust + Release
Originally published September 20th, 2019 in Medium.com’s Change Your Mind, Change Your Life. We are manifesting beings capable of mastery I imagine being a huge eagle, soaring, almost effortless, catching the currents of wind, playing, trusting the currents. My wings are spread wide. The breeze is cool. I twist and turn and glide, enjoying my… Read more »
My Perfect Life
For as long as I can remember, I’ve had this idea of a perfect life. Maybe because as a child, teenager and young adult, I felt forsaken by God, I felt trapped in my actual life. I didn’t know how to get from the life I had to the untarnished and perfect life I wanted.
Yoga as a Lens into Character Structure
If you were to see character structure disorders as an image or bodily metaphor, you would see someone who hobbled along, with little freedom of movement always responding the same way to specific situations, rather than having the ability to choose their response and move freely, as a dancer would.
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What Is Your Canvas? Who Are You Creating?
Art is more than what we produce but is reflected in the quality of the life we create and the quality of our being.
Growing into a Bigger Heart
I witness my disappointment because I can see him slowly leaving me, and I also witness my love, for I have the honor of tending him as he slows down. I am left with a choice. I can resent my husband’s limitations, or I can be a compassionate witness and helper.
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The Magic Cake
