Jennifer Lehr, MFT
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life after divorce and learning to love depicted by image of eclipse

Learning to Love the Hard Way

All Posts, Emotional Healing, insight and awareness, Marriage & Relationship Help, self growth, Self Reflection, Self-Help, Wounds Jennifer Lehr's Blog
Eventually, after the divorce, I married again. A second marriage for both of us. Finally, an adult. Two adults. I find connection, nourishment, and emotional safety that I could not have dreamt of before. We learned to love again.
May 15, 2020
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Yoga as a lens into character structure

Yoga as a Lens into Character Structure

All Posts, insight and awareness, Marriage & Relationship Help, Self Reflection, The Therapeutic Process, Wounds Healing Tips Blog
If you were to see character structure disorders as an image or bodily metaphor, you would see someone who hobbled along, with little freedom of movement always responding the same way to specific situations, rather than having the ability to choose their response and move freely, as a dancer would. Follow my blog with Bloglovin
September 29, 2019
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Love

Growing into a Bigger Heart

All Posts, Emotional Healing, Marriage & Relationship Help, Self Reflection Jennifer Lehr's Blog
I witness my disappointment because I can see him slowly leaving me, and I also witness my love, for I have the honor of tending him as he slows down. I am left with a choice. I can resent my husband’s limitations, or I can be a compassionate witness and helper.
September 4, 2019
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sea

Please Forgive Me. Thank You.

All Posts, Emotional Healing, Marriage & Relationship Help, Self Reflection Jennifer Lehr's Blog
As time seems to quicken, and our experiences intensify, and as I’ve personally experienced more loss and death in my life, I find myself seeking more peace. As I let go of more of the external – outcomes and things – I find myself needing…
July 12, 2015
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3 Comments
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Seeing light after darkness

Showing Our Brokenness

All Posts, Marriage & Relationship Help, Self Reflection, Self-Help Jennifer Lehr's Blog
On the deck, there are a small group of sparrows eating the birdseed that has scattered everywhere from the feeder above.  It is a fairly peaceful day after a weeklong visit from relatives. The sun is shining.  The ocean is blue.  This moment…
September 12, 2013
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Sunset depicting overwhelm

Overwhelm

All Posts, Emotional Healing, Empowerment, Marriage & Relationship Help, Self Reflection, Self-Help, WeConcile™ Jennifer Lehr's Blog
Maybe you could call it a creative block, but what it really feels like is that I'm caught between these different and enormous landscapes, like being in the middle of moving worlds and everything is changing and I don't know yet where I am…
April 1, 2013
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3 Comments
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How to Improve Communication Skills depicted by couple on a bench.

How to Improve Communication Skills

All Posts, Marriage & Relationship Help, Self-Help, The Therapeutic Process, Wounds
Learning to reconnect We can learn how to improve communication skills and learn to reconnect with our partners. It had started as a regular day weekend day.  John and Patti were taking a walk.  The sun was shining.  Life was good. …
April 1, 2013
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reaching for the sun

We Are Big Beings

All Posts, Empowerment, Marriage & Relationship Help, Self Reflection, Self-Help Jennifer Lehr's Blog
Last Thursday I went to my Dr’s again.  I still haven’t kicked whatever is making me ill. While in the Dr’s office, a man was there getting vitamin C intravenously.  He had cancer.  I told him that I ‘wanted to kill’ whatever was…
November 2, 2012
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Aurora depicting mystery and self-mastery

Inside and Out

All Posts, Empowerment, Marriage & Relationship Help, Self Reflection, The Therapeutic Process Jennifer Lehr's Blog
Some of the big shifts in my life occurred when I started to look at the difference between inside and out.  Examining this difference allows you to discriminate between what you think you want (ego perspective) and what your life wants of…
August 6, 2012
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Recent Comments

  • Jennifer Lehr on MamaMama: “I am happy to report that MamaMama did return after a period of time. I have no idea where she…”
  • Janet Wells on Making Amends: “SO SO beautiful, Jenn. Had a hard time reading this….as animals were literally my SAVIOURS growing up♥️♥️♥️ And still are…”
  • Carolee Merrill on Making Amends: “Dear Jennifer… This heartfelt story of your life with these dear horses brought tears to my eyes. I also had…”
  • Michele Khoury on Stumpy, the Unicorn Fawn: “Hi Jennifer, This is such a poignant, heartbreaking story. So sad about Stumpy. I’m sorry for his suffering and your…”
  • Carolee Merrill on Stumpy, the Unicorn Fawn: “Jennifer, I am so touched by your transformative experience with dear Stumpy. I’m crying. So beautiful. I do believe he…”
  • Donna on A Magnificent Life: “I just purchased a print by Ron Wing and was overjoyed to find your blog about him. Thank you for…”
  • Rodney Corbin on You Are on a Journey of Aliveness: “Beautiful, relevant, and applicable for improving my moments. Thankful You!”
  • Michele Khoury on My Teachers, The Trees: “Eloquently expressed and lovingly appreciated.”

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