Jennifer Lehr, MFT
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Giving Back Grief

A Poem: Giving Back Grief

All Posts, Empowerment
I am from a long line of grief From the tears of women Of mothers Of the unmothered Dark concentric stains, decreasing in size Like the vantage point of the horizon, the perspective shift of space and time. I am from me, my…
December 12, 2024
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https://www.jenniferlehrmft.com/wp-content/uploads/girl-4574128_1280.jpg 1280 854 Jennifer Lehr MFT http://www.jenniferlehrmft.com/wp-content/uploads/ee-Logo.png Jennifer Lehr MFT2024-12-12 11:13:202025-11-12 13:03:37A Poem: Giving Back Grief
couple depicts the power of love

The Numinosity of Love

All Posts, Emotional Healing, Empowerment, insight and awareness, self growth, Self Reflection, Trauma Jennifer Lehr's Blog
When we get caught, there is a reason I am caught. Watching, I wait. Will they get together? How does this keep happening? They love each other. Please. This is the power of love. I have been caught before. This time it is with Anne…
March 12, 2020
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Night Sky depicting the Magic of Living

The Magic of Living and the Limitations of Will Power

All Posts, Emotional Healing, Empowerment, insight and awareness, Self Reflection, self-actualization Jennifer Lehr's Blog
Although I was on the journey to find my health, the journey itself was the teacher. Health was the outcome. What emerged for me was a new understanding of how the world works.
November 26, 2019
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Eagle flying over mist with mastery

Mastery = Vision + Will + Trust + Release

All Posts, Empowerment, insight and awareness, Self Reflection, self-actualization Jennifer Lehr's Blog
Originally published September 20th, 2019 in Medium.com's Change Your Mind, Change Your Life. We are manifesting beings capable of mastery I imagine being a huge eagle, soaring, almost effortless, catching the currents of wind, playing, trusting…
October 23, 2019
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https://www.jenniferlehrmft.com/wp-content/uploads/0_nXtvtwJdNeRsFd-s.jpg 2669 4000 Jennifer Lehr MFT http://www.jenniferlehrmft.com/wp-content/uploads/ee-Logo.png Jennifer Lehr MFT2019-10-23 09:57:382020-07-30 10:07:17Mastery = Vision + Will + Trust + Release
Perfect life

My Perfect Life

All Posts, Empowerment, insight and awareness, self growth, Self Reflection, self-actualization Jennifer Lehr's Blog
For as long as I can remember, I've had this idea of a perfect life. Maybe because as a child, teenager and young adult, I felt forsaken by God, I felt trapped in my actual life. I didn’t know how to get from the life I had to the untarnished and perfect life I wanted.
October 15, 2019
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dew

Are You Swimming Upstream Or Following Your Bliss?

All Posts, Empowerment, Self Reflection Jennifer Lehr's Blog
Follow your bliss. The message zagged through my brain with the charge and sizzle of a lightning bolt. In one moment, my world reorganized. I had been slogging through some work I wasn’t well suited for, feeling miserable and wondering how…
August 23, 2019
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My Blessings for the New Year

Learning to Love All of Me

All Posts, Emotional Healing, Empowerment, Self Reflection, Self-Help, The Therapeutic Process Jennifer Lehr's Blog
For me, healing has often involved sending love from the current now reality back to aspects of myself in the past that had suffered. We do grow. Our lives do change. We do have different chapters.
July 15, 2019
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two seeds

Twin Seed

All Posts, Empowerment, Self Reflection Jennifer Lehr's Blog
It was as if a light shone upon the passage between my younger self, and the self I am today. The other day I met a young man, the son of a friend. He was open. We talked. About his struggles. His desires. His journey.  How he could address…
May 23, 2018
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My Blessings for the New Year

My Sense of Home

All Posts, Emotional Healing, Empowerment, Self Reflection Jennifer Lehr's Blog
My much-loved husband nearly died three weeks ago. When I imagine my life without him, I realize that there is no place to go, nothing to do that could feel okay. I feel homeless, lost and adrift. What is home, but a tender heart we connect…
December 27, 2014
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Recent Comments

  • Jennifer Lehr on MamaMama: “I am happy to report that MamaMama did return after a period of time. I have no idea where she…”
  • Janet Wells on Making Amends: “SO SO beautiful, Jenn. Had a hard time reading this….as animals were literally my SAVIOURS growing up♥️♥️♥️ And still are…”
  • Carolee Merrill on Making Amends: “Dear Jennifer… This heartfelt story of your life with these dear horses brought tears to my eyes. I also had…”
  • Michele Khoury on Stumpy, the Unicorn Fawn: “Hi Jennifer, This is such a poignant, heartbreaking story. So sad about Stumpy. I’m sorry for his suffering and your…”
  • Carolee Merrill on Stumpy, the Unicorn Fawn: “Jennifer, I am so touched by your transformative experience with dear Stumpy. I’m crying. So beautiful. I do believe he…”
  • Donna on A Magnificent Life: “I just purchased a print by Ron Wing and was overjoyed to find your blog about him. Thank you for…”
  • Rodney Corbin on You Are on a Journey of Aliveness: “Beautiful, relevant, and applicable for improving my moments. Thankful You!”
  • Michele Khoury on My Teachers, The Trees: “Eloquently expressed and lovingly appreciated.”

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