Jennifer Lehr, MFT
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dew

Are You Swimming Upstream Or Following Your Bliss?

All Posts, Empowerment, Self Reflection Jennifer Lehr's Blog
Follow your bliss. The message zagged through my brain with the charge and sizzle of a lightning bolt. In one moment, my world reorganized. I had been slogging through some work I wasn’t well suited for, feeling miserable and wondering how…
August 23, 2019
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My mother's passing

My Teachers, The Trees

All Posts, Emotional Healing, Self Reflection Jennifer Lehr's Blog
I do not believe that I could be here, on earth if there were not beauty; if aspects of life were not like a cathedral with the feeling of some kind of beauty, love, truth or perhaps even god. I could not be here if I thought that what was here is all that is possible. I need to know that there is more.
July 15, 2019
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My mother's passing

Learning to Love All of Me

All Posts, Emotional Healing, Empowerment, Self Reflection, Self-Help, The Therapeutic Process Jennifer Lehr's Blog
For me, healing has often involved sending love from the current now reality back to aspects of myself in the past that had suffered. We do grow. Our lives do change. We do have different chapters.
July 15, 2019
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life balance

A Message of Joy

All Posts, Emotional Healing, Self Reflection Jennifer Lehr's Blog
Last night I was reading about joy. About increasing the joy in my life. And thinking about how I live, how I push, when I feel joyful, how I often put work in front of enjoyment. I had a dream, where my old friend Jim came to remind me about…
March 31, 2019
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two seeds

Twin Seed

All Posts, Empowerment, Self Reflection Jennifer Lehr's Blog
It was as if a light shone upon the passage between my younger self, and the self I am today. The other day I met a young man, the son of a friend. He was open. We talked. About his struggles. His desires. His journey.  How he could address…
May 23, 2018
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sea

Please Forgive Me. Thank You.

All Posts, Emotional Healing, Marriage & Relationship Help, Self Reflection Jennifer Lehr's Blog
As time seems to quicken, and our experiences intensify, and as I’ve personally experienced more loss and death in my life, I find myself seeking more peace. As I let go of more of the external – outcomes and things – I find myself needing…
July 12, 2015
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butterfly

The Pain of an Opening Heart

All Posts, Emotional Healing, Self Reflection Jennifer Lehr's Blog
It hurts for our hearts to open. Like when the blood has been cut off from a limb and begins to flow back in, it pricks and tingles, the intensity worsening as the oxygen-rich blood rushes in to feed the cells and nerves. The cells and nerves…
February 5, 2015
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My Blessings for the New Year

My Sense of Home

All Posts, Emotional Healing, Empowerment, Self Reflection Jennifer Lehr's Blog
My much-loved husband nearly died three weeks ago. When I imagine my life without him, I realize that there is no place to go, nothing to do that could feel okay. I feel homeless, lost and adrift. What is home, but a tender heart we connect…
December 27, 2014
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My mother's passing

My Mother’s Passing

All Posts, Emotional Healing, Self Reflection, Wounds Jennifer Lehr's Blog
My mother died July 22nd after a yearlong battle fighting a rare and deadly cancer, mucosal melanoma. It was the day before my birthday and I wasn’t there. Perhaps she picked that day to spare me her death occurring on my birthday. We had…
October 8, 2014
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Recent Comments

  • Jennifer Lehr on MamaMama: “I am happy to report that MamaMama did return after a period of time. I have no idea where she…”
  • Janet Wells on Making Amends: “SO SO beautiful, Jenn. Had a hard time reading this….as animals were literally my SAVIOURS growing up♥️♥️♥️ And still are…”
  • Carolee Merrill on Making Amends: “Dear Jennifer… This heartfelt story of your life with these dear horses brought tears to my eyes. I also had…”
  • Michele Khoury on Stumpy, the Unicorn Fawn: “Hi Jennifer, This is such a poignant, heartbreaking story. So sad about Stumpy. I’m sorry for his suffering and your…”
  • Carolee Merrill on Stumpy, the Unicorn Fawn: “Jennifer, I am so touched by your transformative experience with dear Stumpy. I’m crying. So beautiful. I do believe he…”
  • Donna on A Magnificent Life: “I just purchased a print by Ron Wing and was overjoyed to find your blog about him. Thank you for…”
  • Rodney Corbin on You Are on a Journey of Aliveness: “Beautiful, relevant, and applicable for improving my moments. Thankful You!”
  • Michele Khoury on My Teachers, The Trees: “Eloquently expressed and lovingly appreciated.”

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