Jennifer Lehr, MFT
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Symbolic image representing intuition and feminine healing

A Season of Grief

All Posts, Grief, Self Reflection Jennifer Lehr's Blog
Sometimes, out of nowhere, I burst into tears.   What season is this? This season, where at any given second, grief rises and pulls me under.   There have been other seasons. I don’t know if I am alone in this season.…
May 1, 2025
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life after divorce and learning to love depicted by image of eclipse

Learning to Love the Hard Way

All Posts, Emotional Healing, insight and awareness, Marriage & Relationship Help, self growth, Self Reflection, Self-Help, Wounds Jennifer Lehr's Blog
Eventually, after the divorce, I married again. A second marriage for both of us. Finally, an adult. Two adults. I find connection, nourishment, and emotional safety that I could not have dreamt of before. We learned to love again.
May 15, 2020
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couple depicts the power of love

The Numinosity of Love

All Posts, Emotional Healing, Empowerment, insight and awareness, self growth, Self Reflection, Trauma Jennifer Lehr's Blog
When we get caught, there is a reason I am caught. Watching, I wait. Will they get together? How does this keep happening? They love each other. Please. This is the power of love. I have been caught before. This time it is with Anne…
March 12, 2020
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Night Sky depicting the Magic of Living

The Magic of Living and the Limitations of Will Power

All Posts, Emotional Healing, Empowerment, insight and awareness, Self Reflection, self-actualization Jennifer Lehr's Blog
Although I was on the journey to find my health, the journey itself was the teacher. Health was the outcome. What emerged for me was a new understanding of how the world works.
November 26, 2019
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Eagle flying over mist with mastery

Mastery = Vision + Will + Trust + Release

All Posts, Empowerment, insight and awareness, Self Reflection, self-actualization Jennifer Lehr's Blog
Originally published September 20th, 2019 in Medium.com's Change Your Mind, Change Your Life. We are manifesting beings capable of mastery I imagine being a huge eagle, soaring, almost effortless, catching the currents of wind, playing, trusting…
October 23, 2019
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Perfect life

My Perfect Life

All Posts, Empowerment, insight and awareness, self growth, Self Reflection, self-actualization Jennifer Lehr's Blog
For as long as I can remember, I've had this idea of a perfect life. Maybe because as a child, teenager and young adult, I felt forsaken by God, I felt trapped in my actual life. I didn’t know how to get from the life I had to the untarnished and perfect life I wanted.
October 15, 2019
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Yoga as a lens into character structure

Yoga as a Lens into Character Structure

All Posts, insight and awareness, Marriage & Relationship Help, Self Reflection, The Therapeutic Process, Wounds Healing Tips Blog
If you were to see character structure disorders as an image or bodily metaphor, you would see someone who hobbled along, with little freedom of movement always responding the same way to specific situations, rather than having the ability to choose their response and move freely, as a dancer would. Follow my blog with Bloglovin
September 29, 2019
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Image by Andrian Valeanu from Pixabay

What Is Your Canvas? Who Are You Creating?

All Posts, self growth, Self Reflection, self-actualization Jennifer Lehr's Blog
Art is more than what we produce but is reflected in the quality of the life we create and the quality of our being.
September 17, 2019
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Love

Growing into a Bigger Heart

All Posts, Emotional Healing, Marriage & Relationship Help, Self Reflection Jennifer Lehr's Blog
I witness my disappointment because I can see him slowly leaving me, and I also witness my love, for I have the honor of tending him as he slows down. I am left with a choice. I can resent my husband’s limitations, or I can be a compassionate witness and helper.
September 4, 2019
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Recent Comments

  • Jennifer Lehr on MamaMama: “I am happy to report that MamaMama did return after a period of time. I have no idea where she…”
  • Janet Wells on Making Amends: “SO SO beautiful, Jenn. Had a hard time reading this….as animals were literally my SAVIOURS growing up♥️♥️♥️ And still are…”
  • Carolee Merrill on Making Amends: “Dear Jennifer… This heartfelt story of your life with these dear horses brought tears to my eyes. I also had…”
  • Michele Khoury on Stumpy, the Unicorn Fawn: “Hi Jennifer, This is such a poignant, heartbreaking story. So sad about Stumpy. I’m sorry for his suffering and your…”
  • Carolee Merrill on Stumpy, the Unicorn Fawn: “Jennifer, I am so touched by your transformative experience with dear Stumpy. I’m crying. So beautiful. I do believe he…”
  • Donna on A Magnificent Life: “I just purchased a print by Ron Wing and was overjoyed to find your blog about him. Thank you for…”
  • Rodney Corbin on You Are on a Journey of Aliveness: “Beautiful, relevant, and applicable for improving my moments. Thankful You!”
  • Michele Khoury on My Teachers, The Trees: “Eloquently expressed and lovingly appreciated.”

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© 2008 - 2026 Jennifer J Lehr, LMFT
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