Jennifer Lehr, MFT
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Perfect life

My Perfect Life

All Posts, Empowerment, insight and awareness, self growth, Self Reflection, self-actualization Jennifer Lehr's Blog
For as long as I can remember, I've had this idea of a perfect life. Maybe because as a child, teenager and young adult, I felt forsaken by God, I felt trapped in my actual life. I didn’t know how to get from the life I had to the untarnished and perfect life I wanted.
October 15, 2019
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Yoga as a lens into character structure

Yoga as a Lens into Character Structure

All Posts, insight and awareness, Marriage & Relationship Help, Self Reflection, The Therapeutic Process, Wounds Healing Tips Blog
If you were to see character structure disorders as an image or bodily metaphor, you would see someone who hobbled along, with little freedom of movement always responding the same way to specific situations, rather than having the ability to choose their response and move freely, as a dancer would. Follow my blog with Bloglovin
September 29, 2019
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Image by Andrian Valeanu from Pixabay

What Is Your Canvas? Who Are You Creating?

All Posts, self growth, Self Reflection, self-actualization Jennifer Lehr's Blog
Art is more than what we produce but is reflected in the quality of the life we create and the quality of our being.
September 17, 2019
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Love

Growing into a Bigger Heart

All Posts, Emotional Healing, Marriage & Relationship Help, Self Reflection Jennifer Lehr's Blog
I witness my disappointment because I can see him slowly leaving me, and I also witness my love, for I have the honor of tending him as he slows down. I am left with a choice. I can resent my husband’s limitations, or I can be a compassionate witness and helper.
September 4, 2019
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dew

Are You Swimming Upstream Or Following Your Bliss?

All Posts, Empowerment, Self Reflection Jennifer Lehr's Blog
Follow your bliss. The message zagged through my brain with the charge and sizzle of a lightning bolt. In one moment, my world reorganized. I had been slogging through some work I wasn’t well suited for, feeling miserable and wondering how…
August 23, 2019
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two seeds

My Teachers, The Trees

All Posts, Emotional Healing, Self Reflection Jennifer Lehr's Blog
I do not believe that I could be here, on earth if there were not beauty; if aspects of life were not like a cathedral with the feeling of some kind of beauty, love, truth or perhaps even god. I could not be here if I thought that what was here is all that is possible. I need to know that there is more.
July 15, 2019
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1 Comment
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two seeds

Learning to Love All of Me

All Posts, Emotional Healing, Empowerment, Self Reflection, Self-Help, The Therapeutic Process Jennifer Lehr's Blog
For me, healing has often involved sending love from the current now reality back to aspects of myself in the past that had suffered. We do grow. Our lives do change. We do have different chapters.
July 15, 2019
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life balance

A Message of Joy

All Posts, Emotional Healing, Self Reflection Jennifer Lehr's Blog
Last night I was reading about joy. About increasing the joy in my life. And thinking about how I live, how I push, when I feel joyful, how I often put work in front of enjoyment. I had a dream, where my old friend Jim came to remind me about…
March 31, 2019
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7 Comments
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two seeds

Twin Seed

All Posts, Empowerment, Self Reflection Jennifer Lehr's Blog
It was as if a light shone upon the passage between my younger self, and the self I am today. The other day I met a young man, the son of a friend. He was open. We talked. About his struggles. His desires. His journey.  How he could address…
May 23, 2018
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6 Comments
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Recent Comments

  • Jennifer Lehr on MamaMama: “I am happy to report that MamaMama did return after a period of time. I have no idea where she…”
  • Janet Wells on Making Amends: “SO SO beautiful, Jenn. Had a hard time reading this….as animals were literally my SAVIOURS growing up♥️♥️♥️ And still are…”
  • Carolee Merrill on Making Amends: “Dear Jennifer… This heartfelt story of your life with these dear horses brought tears to my eyes. I also had…”
  • Michele Khoury on Stumpy, the Unicorn Fawn: “Hi Jennifer, This is such a poignant, heartbreaking story. So sad about Stumpy. I’m sorry for his suffering and your…”
  • Carolee Merrill on Stumpy, the Unicorn Fawn: “Jennifer, I am so touched by your transformative experience with dear Stumpy. I’m crying. So beautiful. I do believe he…”
  • Donna on A Magnificent Life: “I just purchased a print by Ron Wing and was overjoyed to find your blog about him. Thank you for…”
  • Rodney Corbin on You Are on a Journey of Aliveness: “Beautiful, relevant, and applicable for improving my moments. Thankful You!”
  • Michele Khoury on My Teachers, The Trees: “Eloquently expressed and lovingly appreciated.”

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