Jennifer Lehr’s Blog

sea

Please Forgive Me. Thank You.

, , ,
As time seems to quicken, and our experiences intensify, and as I’ve personally experienced more loss and death in my life, I find myself seeking more peace. As I let go of more of the external – outcomes and things – I find myself needing…
butterfly

The Pain of an Opening Heart

, ,
It hurts for our hearts to open. Like when the blood has been cut off from a limb and begins to flow back in, it pricks and tingles, the intensity worsening as the oxygen-rich blood rushes in to feed the cells and nerves. The cells and nerves…
My Blessings for the New Year

My Sense of Home

, , ,
My much-loved husband nearly died three weeks ago. When I imagine my life without him, I realize that there is no place to go, nothing to do that could feel okay. I feel homeless, lost and adrift. What is home, but a tender heart we connect…
My mother's passing

My Mother’s Passing

, , ,
My mother died July 22nd after a yearlong battle fighting a rare and deadly cancer, mucosal melanoma. It was the day before my birthday and I wasn’t there. Perhaps she picked that day to spare me her death occurring on my birthday. We had…
finding balance in life and growth

The Balance of Peace and Growth

, , ,
Although much of my life revolves around a daily routine of work, like all of us, I find myself bombarded with sensations and images, thoughts and feelings – and often caught between delight and distress. One moment I find myself in a clear…
My Blessings for the New Year

My Blessing For The New Year

, ,
A few weeks ago, someone asked me, ‘what is your perfect life?’  The idea being that if I could name it, I could pray for it and perhaps manifest it. It seemed a simple enough question. My immediate answer was that the earth and its various…
ron wing

A Magnificent Life

, ,
Last week my husband and I bought a beautiful piece of art.  We had gone to visit an old friend of my father’s – an artist - Ron Wing.  He is 84, had a heart attack several months ago and has congestive heart failure.  He was my father’s…
Seeing light after darkness

Showing Our Brokenness

, , ,
On the deck, there are a small group of sparrows eating the birdseed that has scattered everywhere from the feeder above.  It is a fairly peaceful day after a weeklong visit from relatives. The sun is shining.  The ocean is blue.  This moment…
Learn about the powerful process of soul memory discovery

Soul Retrieval, Psychotherapy & Soul Memory Discovery

, ,
I am feeling both apprehensive and excited.  Jean is about to enter an inner story and work in the realm of metaphor.  We had been working together for several years and Jean had made significant progress, but whenever we worked this way,…