Jennifer Lehr, MFT - Blog

When To Hold, When To Fold

When to Hold and When to Fold

Posted on Saturday, January 15th, 2011 at 6:52 pm.

Recently I have had both clients and friends asking the question: “How do you know when it is time to leave a relationship?” It’s a great question, but one that is hard to answer.  It is one that I have struggled to answer at various points in my own life for both friends and myself. …   Read more »

Default Places

Posted on Sunday, December 5th, 2010 at 4:22 pm.

I had a hard few days, which in this case for me means that I was in workaholic mode, feeling frustrated and somewhat overwhelmed and being unrealistic about what I could and could not get done. I was pushing myself around ‘doing’ and not accepting the ‘being’ aspect of life.  Luckily, a friend stopped over…   Read more »

Emotional Release Guided Meditation

Posted on Tuesday, November 9th, 2010 at 3:15 pm.

Guided Meditation (Audio) to accompany “Emotions and Emotional Release“. Subscribe to the Healing Tips Podcast with iTunes The podcast for this blog posting is on the bottom of the previous blog post Emotions and Emotional Release.

Emotions and Emotional Release

Posted on Friday, November 5th, 2010 at 7:18 pm.

Emotions are intense.  They rock us.  We have to deal with them. Someone says something the wrong way, or we are in a difficult situation and all of a sudden we might find ourselves in a fury, or in deep grief, or perhaps an awful sense of embarrassment and shame as if we are ‘bad’. …   Read more »

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