Jennifer J. Lehr, LMFT Blog

~ Stories and reflections bridging therapy, spirituality, and the wild feminine~

Learn about my latest book, Love’s Cauldron: Reclaim Your Wild Feminine. https://www.jenniferlehrmft.com/loves-cauldron-reclaim-your-wild-feminine/

You can also find my writing on Substack

https://jenniferlehrmft.substack.com/

My writing on Medium.com is here.

What Is Your Canvas? Who Are You Creating?

All Posts, self growth, Self Reflection, self-actualization Jennifer Lehr's Blog

Art is more than what we produce but is reflected in the quality of the life we create and the quality of our being.

Growing into a Bigger Heart

All Posts, Emotional Healing, Marriage & Relationship Help, Self Reflection Jennifer Lehr's Blog

I witness my disappointment because I can see him slowly leaving me, and I also witness my love, for I have the honor of tending him as he slows down. I am left with a choice. I can resent my husband’s limitations, or I can be a compassionate witness and helper.

Are You Swimming Upstream Or Following Your Bliss?

All Posts, Empowerment, Self Reflection Jennifer Lehr's Blog

Follow your bliss. The message zagged through my brain with the charge and sizzle of a lightning bolt. In one moment, my world reorganized. I had been slogging through some work I wasn’t well suited for, feeling miserable and wondering how…

My Teachers, The Trees

All Posts, Emotional Healing, Self Reflection Jennifer Lehr's Blog

I do not believe that I could be here, on earth if there were not beauty; if aspects of life were not like a cathedral with the feeling of some kind of beauty, love, truth or perhaps even god. I could not be here if I thought that what was here is all that is possible. I need to know that there is more.

Learning to Love All of Me

All Posts, Emotional Healing, Empowerment, Self Reflection, Self-Help, The Therapeutic Process Jennifer Lehr's Blog

For me, healing has often involved sending love from the current now reality back to aspects of myself in the past that had suffered. We do grow. Our lives do change. We do have different chapters.

A Message of Joy

All Posts, Emotional Healing, Self Reflection Jennifer Lehr's Blog

Last night I was reading about joy. About increasing the joy in my life. And thinking about how I live, how I push, when I feel joyful, how I often put work in front of enjoyment. I had a dream, where my old friend Jim came to remind me about…