Journey of aliveness

You Are on a Journey of Aliveness

Owning it will change your life We are alive; every breath, every action, every moment is alive. Every moment we generate energy — love, hatred, peace, joy, stress, determination, force. We may do this because of or in spite…
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An Open Heart. Man holding child's hand depicting an open heart

An Open Heart, Becoming Our Best Selves

We have stories alive in our minds, our bodies, our souls — writhing and pushing against each other. I slowly tame my wild mind and open my heart.
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Night Sky depicting the Magic of Living

The Magic of Living and the Limitations of Will Power

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Although I was on the journey to find my health, the journey itself was the teacher. Health was the outcome. What emerged for me was a new understanding of how the world works.
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Eagle flying over mist with mastery

Mastery = Vision + Will + Trust + Release

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Originally published September 20th, 2019 in Medium.com's Change Your Mind, Change Your Life. We are manifesting beings capable of mastery I imagine being a huge eagle, soaring, almost effortless, catching the currents of wind, playing, trusting…
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Perfect life

My Perfect Life

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For as long as I can remember, I've had this idea of a perfect life. Maybe because as a child, teenager and young adult, I felt forsaken by God, I felt trapped in my actual life. I didn’t know how to get from the life I had to the untarnished and perfect life I wanted.
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Yoga as a lens into character structure

Yoga as a Lens into Character Structure

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If you were to see character structure disorders as an image or bodily metaphor, you would see someone who hobbled along, with little freedom of movement always responding the same way to specific situations, rather than having the ability to choose their response and move freely, as a dancer would. Follow my blog with Bloglovin
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Jennifer Lehr, LMFT Blog