An Open Heart. Man holding child's hand depicting an open heart

An Open Heart, Becoming Our Best Selves

We have stories alive in our minds, our bodies, our souls — writhing and pushing against each other. I slowly tame my wild mind and open my heart.
Read more
Night Sky depicting the Magic of Living

The Magic of Living and the Limitations of Will Power

, , , , ,
Although I was on the journey to find my health, the journey itself was the teacher. Health was the outcome. What emerged for me was a new understanding of how the world works.
Read more
Eagle flying over mist with mastery

Mastery = Vision + Will + Trust + Release

, , , ,
Originally published September 20th, 2019 in Medium.com's Change Your Mind, Change Your Life. We are manifesting beings capable of mastery I imagine being a huge eagle, soaring, almost effortless, catching the currents of wind, playing, trusting…
Read more
Perfect life

My Perfect Life

, , , , ,
For as long as I can remember, I've had this idea of a perfect life. Maybe because as a child, teenager and young adult, I felt forsaken by God, I felt trapped in my actual life. I didn’t know how to get from the life I had to the untarnished and perfect life I wanted.
Read more
Image by Andrian Valeanu from Pixabay

What Is Your Canvas? Who Are You Creating?

, , ,
Art is more than what we produce but is reflected in the quality of the life we create and the quality of our being.
Read more
Love

Growing into a Bigger Heart

, , ,
I witness my disappointment because I can see him slowly leaving me, and I also witness my love, for I have the honor of tending him as he slows down. I am left with a choice. I can resent my husband’s limitations, or I can be a compassionate witness and helper.
Read more

Jennifer Lehr, LMFT Blog