Jennifer J. Lehr, LMFT Blog

~ Stories and reflections bridging therapy, spirituality, and the wild feminine~

Learn about my latest book, Love’s Cauldron: Reclaim Your Wild Feminine. https://www.jenniferlehrmft.com/loves-cauldron-reclaim-your-wild-feminine/

You can also find my writing on Substack

https://jenniferlehrmft.substack.com/

My writing on Medium.com is here.

You Are on a Journey of Aliveness

Owning it will change your life We are alive; every breath, every action, every moment is alive. Every moment we generate energy — love, hatred, peace, joy, stress, determination, force. We may do this because of or in spite…

An Open Heart. Man holding child's hand depicting an open heart

An Open Heart, Becoming Our Best Selves

We have stories alive in our minds, our bodies, our souls — writhing and pushing against each other. I slowly tame my wild mind and open my heart.

The Magic of Living and the Limitations of Will Power

All Posts, Emotional Healing, Empowerment, insight and awareness, Self Reflection, self-actualization Jennifer Lehr's Blog

Although I was on the journey to find my health, the journey itself was the teacher. Health was the outcome. What emerged for me was a new understanding of how the world works.

Mastery = Vision + Will + Trust + Release

All Posts, Empowerment, insight and awareness, Self Reflection, self-actualization Jennifer Lehr's Blog

Originally published September 20th, 2019 in Medium.com's Change Your Mind, Change Your Life. We are manifesting beings capable of mastery I imagine being a huge eagle, soaring, almost effortless, catching the currents of wind, playing, trusting…

My Perfect Life

All Posts, Empowerment, insight and awareness, self growth, Self Reflection, self-actualization Jennifer Lehr's Blog

For as long as I can remember, I've had this idea of a perfect life. Maybe because as a child, teenager and young adult, I felt forsaken by God, I felt trapped in my actual life. I didn’t know how to get from the life I had to the untarnished and perfect life I wanted.

Yoga as a Lens into Character Structure

All Posts, insight and awareness, Marriage & Relationship Help, Self Reflection, The Therapeutic Process, Wounds Healing Tips Blog

If you were to see character structure disorders as an image or bodily metaphor, you would see someone who hobbled along, with little freedom of movement always responding the same way to specific situations, rather than having the ability to choose their response and move freely, as a dancer would. Follow my blog with Bloglovin