Jennifer J. Lehr, LMFT Blog

~ Stories and reflections bridging therapy, spirituality, and the wild feminine~

Learn about my latest book, Love’s Cauldron: Reclaim Your Wild Feminine. https://www.jenniferlehrmft.com/loves-cauldron-reclaim-your-wild-feminine/

You can also find my writing on Substack

https://jenniferlehrmft.substack.com/

My writing on Medium.com is here.

Trees with path depicting path of dialogue and healing

The Gift of Dialogue

All Posts, Empowerment, Marriage & Relationship Help, Self Reflection Jennifer Lehr's Blog

One of the memories that has been indelibly etched within me is a fight I had with my father. I had come home from college and found our old family cat Sissy with a huge abscess on her stomach. She was clearly very sick and going down hill…

Markers of Change

All Posts, Self Reflection Jennifer Lehr's Blog

At approximately 4 PM on July 28th, my cat Hank was put to sleep. Over the next two days, I was at a wedding with two ceremonies. The first was a ritualized Hindu wedding for the groom’s family and the second was the traditional American…

Letting Go

All Posts, Emotional Healing, Self Reflection Jennifer Lehr's Blog

The other night I was in pieces. Waves of intense grief and emotional pain were coursing through me. For the past week or so, my 14-year-old cat Hank has not been feeling well, and not eating much. Hank is a small grey tabby that I got from…

I trust the universe. I trust your universe. Do you?

All Posts, Empowerment, Self Reflection, Self-Help Jennifer Lehr's Blog

I was having a conversation the other day about one of my fears. My friend told me that he not only trusted the universe, but that he also trusted MY universe. I felt myself relax immediately. How often do we think about the big picture? How…

Sometimes Our Potential Lies in Our Wounds.

All Posts, Emotional Healing, Empowerment, Marriage & Relationship Help, Self Reflection Jennifer Lehr's Blog

Growing Into Strength This week I was reading some old writing I had done and ran across a piece I had written 14 years ago in 1996. This was shortly before I went back to school to become a therapist and it made me aware of the evolution…