Jennifer J. Lehr, LMFT Blog

~ Stories and reflections bridging therapy, spirituality, and the wild feminine~

Learn about my latest book, Love’s Cauldron: Reclaim Your Wild Feminine. https://www.jenniferlehrmft.com/loves-cauldron-reclaim-your-wild-feminine/

You can also find my writing on Substack

https://jenniferlehrmft.substack.com/

My writing on Medium.com is here.

How to Improve Communication Skills

All Posts, Marriage & Relationship Help, Self-Help, The Therapeutic Process, Wounds

Learning to reconnect We can learn how to improve communication skills and learn to reconnect with our partners. It had started as a regular day weekend day. John and Patti were taking a walk. The sun was shining. Life was good. …

What I wish for Jyoti Singh Pandey

All Posts, Emotional Healing, Empowerment, Self Reflection Jennifer Lehr's Blog

Yesterday I first learned her name and saw her picture. She was smiling with warm brown eyes and long dark hair. She looked petite, young and sweet. I was glad to learn her name. I was glad to see her picture. I was glad to get to know…

Emotional Detoxification

All Posts, Emotional Healing, Self Reflection, The Therapeutic Process Jennifer Lehr's Blog

I read the an article about health recently and was struck by this paragraph: We are in a constant exchange with our environment, which is governed by the laws of osmosis. If mercury is in the fish we eat, over time we have mercury in our…

We Are Big Beings

All Posts, Empowerment, Marriage & Relationship Help, Self Reflection, Self-Help Jennifer Lehr's Blog

Last Thursday I went to my Dr’s again. I still haven’t kicked whatever is making me ill. While in the Dr’s office, a man was there getting vitamin C intravenously. He had cancer. I told him that I ‘wanted to kill’ whatever was…

Enough

All Posts, Emotional Healing, Empowerment, Self Reflection, The Therapeutic Process, WeConcile™ Jennifer Lehr's Blog

I was outside. It was night. Someone was behind me: his hands on the small of my back propelling me dangerously forward with enormous force. I was scared. I tried to decompress the uncomfortable arch in my back but the force was too great. I…

The Little Black Bag

All Posts Jennifer Lehr's Blog

I heard a story today about ‘the little black bag.’ One of my yoga teachers told the story of when she first realized that she loved to write. She was in 2nd grade. But then at a parent teacher meeting her teacher indicated that perhaps…