Jennifer Lehr, MFT
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life after divorce and learning to love depicted by image of eclipse

Learning to Love the Hard Way

All Posts, Emotional Healing, insight and awareness, Marriage & Relationship Help, self growth, Self Reflection, Self-Help, Wounds Jennifer Lehr's Blog
Eventually, after the divorce, I married again. A second marriage for both of us. Finally, an adult. Two adults. I find connection, nourishment, and emotional safety that I could not have dreamt of before. We learned to love again.
May 15, 2020
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trees depicting life is my friend

Learning to Love All of Me

All Posts, Emotional Healing, Empowerment, Self Reflection, Self-Help, The Therapeutic Process Jennifer Lehr's Blog
For me, healing has often involved sending love from the current now reality back to aspects of myself in the past that had suffered. We do grow. Our lives do change. We do have different chapters.
July 15, 2019
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Seeing light after darkness

Showing Our Brokenness

All Posts, Marriage & Relationship Help, Self Reflection, Self-Help Jennifer Lehr's Blog
On the deck, there are a small group of sparrows eating the birdseed that has scattered everywhere from the feeder above.  It is a fairly peaceful day after a weeklong visit from relatives. The sun is shining.  The ocean is blue.  This moment…
September 12, 2013
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ducks

The Choice

All Posts, Self Reflection, Self-Help Jennifer Lehr's Blog
I’ve been avoiding writing this piece.  Why?  Because I have a lot of thoughts and a lot of feelings that I haven’t been ready to delve into. There is a pair of mallard ducks that come and hang out in our pool for a few months every…
May 5, 2013
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3 Comments
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Sunset depicting overwhelm

Overwhelm

All Posts, Emotional Healing, Empowerment, Marriage & Relationship Help, Self Reflection, Self-Help, WeConcile™ Jennifer Lehr's Blog
Maybe you could call it a creative block, but what it really feels like is that I'm caught between these different and enormous landscapes, like being in the middle of moving worlds and everything is changing and I don't know yet where I am…
April 1, 2013
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3 Comments
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How to Improve Communication Skills depicted by couple on a bench.

How to Improve Communication Skills

All Posts, Marriage & Relationship Help, Self-Help, The Therapeutic Process, Wounds
Learning to reconnect We can learn how to improve communication skills and learn to reconnect with our partners. It had started as a regular day weekend day.  John and Patti were taking a walk.  The sun was shining.  Life was good. …
April 1, 2013
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reaching for the sun

We Are Big Beings

All Posts, Empowerment, Marriage & Relationship Help, Self Reflection, Self-Help Jennifer Lehr's Blog
Last Thursday I went to my Dr’s again.  I still haven’t kicked whatever is making me ill. While in the Dr’s office, a man was there getting vitamin C intravenously.  He had cancer.  I told him that I ‘wanted to kill’ whatever was…
November 2, 2012
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I Trust the Universe

I trust the universe. I trust your universe. Do you?

All Posts, Empowerment, Self Reflection, Self-Help Jennifer Lehr's Blog
I was having a conversation the other day about one of my fears.  My friend told me that he not only trusted the universe, but that he also trusted MY universe. I felt myself relax immediately. How often do we think about the big picture? How…
June 28, 2010
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trees depicting life is my friend

What If I Decided That My Life Is My Friend?

All Posts, Emotional Healing, Empowerment, Self Reflection, Self-Help Jennifer Lehr's Blog
As I watch people struggle in their lives (and because it is not my life I often have more perspective then they do), I sometimes see what they need to let go of. Maybe they are getting sick because it is the only way they can begin to relate…
September 18, 2009
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Recent Comments

  • Jennifer Lehr on MamaMama: “I am happy to report that MamaMama did return after a period of time. I have no idea where she…”
  • Janet Wells on Making Amends: “SO SO beautiful, Jenn. Had a hard time reading this….as animals were literally my SAVIOURS growing up♥️♥️♥️ And still are…”
  • Carolee Merrill on Making Amends: “Dear Jennifer… This heartfelt story of your life with these dear horses brought tears to my eyes. I also had…”
  • Michele Khoury on Stumpy, the Unicorn Fawn: “Hi Jennifer, This is such a poignant, heartbreaking story. So sad about Stumpy. I’m sorry for his suffering and your…”
  • Carolee Merrill on Stumpy, the Unicorn Fawn: “Jennifer, I am so touched by your transformative experience with dear Stumpy. I’m crying. So beautiful. I do believe he…”
  • Donna on A Magnificent Life: “I just purchased a print by Ron Wing and was overjoyed to find your blog about him. Thank you for…”
  • Rodney Corbin on You Are on a Journey of Aliveness: “Beautiful, relevant, and applicable for improving my moments. Thankful You!”
  • Michele Khoury on My Teachers, The Trees: “Eloquently expressed and lovingly appreciated.”

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