Jennifer Lehr, MFT - Blog

How Unspoken (And Unanswered) Needs Sabotage A Relationship.

Posted on Monday, December 2nd, 2013 at 3:25 pm.

June: I don’t like our gardener. I don’t like how he trimmed the roses. I don’t think he did a good job on the grass. I don’t like… What is going on here? – Disguised and unspoken feelings. (I feel uncomfortable; I want you to hear my discomfort. I want to know that you will…   Read more »

Learning to Reconnect

Posted on Monday, April 1st, 2013 at 9:56 am.

It had started like a regular day weekend day.  John and Patti were taking a walk.  The sun was shining.  Life was good.  But then, John sheepishly told Patti that he would not be working on a project they had told Patti he was going to do, and that had been planned for that weekend. …   Read more »

Emotional Detoxification

Posted on Saturday, January 12th, 2013 at 1:58 pm.

I read the an article about health recently and was struck by this paragraph: We are in a constant exchange with our environment, which is governed by the laws of osmosis. If mercury is in the fish we eat, over time we have mercury in our system. We cannot keep our system pristine and clean,…   Read more »

Enough

Posted on Sunday, September 30th, 2012 at 7:32 pm.

I was outside. It was night. Someone was behind me: his hands on the small of my back propelling me dangerously forward with enormous force. I was scared. I tried to decompress the uncomfortable arch in my back but the force was too great. I tried to steer myself towards a large overweigh man, thinking…   Read more »

Inside and Out

Posted on Monday, August 6th, 2012 at 1:01 pm.

Some of the big shifts in my life occurred when I started to look at the difference between inside and out.  Examining this difference allows you to discriminate between what you think you want (ego perspective) and what your life wants of you (spiritual perspective).   Sometimes these are the same things – but not always.…   Read more »

You Are Only As Sick As Your Secrets

Posted on Wednesday, March 28th, 2012 at 12:48 pm.

I tend to reveal a lot about myself in my writing. Even though as a therapist, showing oneself is tricky, I made a conscious choice to do this because I knew that is how we remove stigma and heal shame. If I reveal an experience that someone else identifies with and has shame around, they…   Read more »

Announcing WeConcile™

Posted on Sunday, March 20th, 2011 at 12:10 pm.

Architecting Your Own Intimacy – Repairing, Rebuilding & Creating Love I have been deep in writing a new web-based and interactive program to help couples (or any two people) connect more fully and resolve conflicts, bringing harmony and peace to their relationship. This is something that I have been working on for nearly two years…   Read more »

Default Places

Posted on Sunday, December 5th, 2010 at 4:22 pm.

I had a hard few days, which in this case for me means that I was in workaholic mode, feeling frustrated and somewhat overwhelmed and being unrealistic about what I could and could not get done. I was pushing myself around ‘doing’ and not accepting the ‘being’ aspect of life.  Luckily, a friend stopped over…   Read more »

Emotional Release Guided Meditation

Posted on Tuesday, November 9th, 2010 at 3:15 pm.

Guided Meditation (Audio) to accompany “Emotions and Emotional Release“. Subscribe to the Healing Tips Podcast with iTunes The podcast for this blog posting is on the bottom of the previous blog post Emotions and Emotional Release.

Emotions and Emotional Release

Posted on Friday, November 5th, 2010 at 7:18 pm.

Emotions are intense.  They rock us.  We have to deal with them. Someone says something the wrong way, or we are in a difficult situation and all of a sudden we might find ourselves in a fury, or in deep grief, or perhaps an awful sense of embarrassment and shame as if we are ‘bad’. …   Read more »

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