Jennifer Lehr, MFT - Blog

Inside and Out

Posted on Monday, August 6th, 2012 at 1:01 pm.

Some of the big shifts in my life occurred when I started to look at the difference between inside and out.  Examining this difference allows you to discriminate between what you think you want (ego perspective) and what your life wants of you (spiritual perspective).   Sometimes these are the same things – but not always.…   Read more »

Accepting Life’s Challenges

Posted on Sunday, May 6th, 2012 at 6:20 pm.

I am in a chapter of my life where I am sifting, sorting and reorganizing who I am. Sometimes I see the more expansive parts of myself – the parts that can hold a goal over along period of time and work towards them without much coming back in return, or the parts that have…   Read more »

You Are Only As Sick As Your Secrets

Posted on Wednesday, March 28th, 2012 at 12:48 pm.

I tend to reveal a lot about myself in my writing. Even though as a therapist, showing oneself is tricky, I made a conscious choice to do this because I knew that is how we remove stigma and heal shame. If I reveal an experience that someone else identifies with and has shame around, they…   Read more »

Choosing Gratitude

Posted on Friday, February 3rd, 2012 at 2:59 pm.

I had a session with one of my favorite healers, Ellen Kaufman Dosick (www.soulmemorydiscovery.com) the other day – mainly because I wanted to ‘drop’ an aspect of myself that was dragging me down and step into a more empowered place.  I was finding myself getting upset about some events and situations that were obviously not…   Read more »

Creating Our New World

Posted on Saturday, December 31st, 2011 at 4:58 pm.

We are stepping forward into a new year. I know for me, right now I am acutely aware of all of my ‘flaws’ – all of the parts of me that I wish were more evolved, more capable of being completely unafraid, less neurotic, more generous and more able to experience gratitude and joy. It…   Read more »

Accountability and Character

Posted on Wednesday, November 30th, 2011 at 6:49 pm.

I remember years ago how my father and the four of us children would go walking up the hill into the woods to look for a Christmas tree.  It was a somewhat magical time – one of those special times when we had fun with our father. The trees would be beautiful, brown branches, dark…   Read more »

The Gift of Dialogue

Posted on Friday, October 28th, 2011 at 2:14 pm.

One of the memories that has been indelibly etched within me is a fight I had with my father. I had come home from college and found our old family cat Sissy with a huge abscess on her stomach.  She was clearly very sick and going down hill fast.  I talked my mom into taking…   Read more »

Growing Yourself, Growing Your Relationship, Growing Your Life

Posted on Monday, May 9th, 2011 at 12:03 pm.

A friend once told me that she was not creative.  I remember the moment clearly, because I did a double take and started to try to convince her of her error in perception immediately.  How could she believe that about herself?  And recently, with a client, I had some ‘soul collage cards’ that I had…   Read more »

Announcing WeConcile™

Posted on Sunday, March 20th, 2011 at 12:10 pm.

Architecting Your Own Intimacy – Repairing, Rebuilding & Creating Love I have been deep in writing a new web-based and interactive program to help couples (or any two people) connect more fully and resolve conflicts, bringing harmony and peace to their relationship. This is something that I have been working on for nearly two years…   Read more »

Setting Boundaries

Posted on Friday, October 8th, 2010 at 11:30 am.

Can you set a boundary (say no) to somebody when you are not angry?  Often, we can set a boundary if we are angry, but cannot if we are not angry.  We use anger to assist us because saying no isn’t so easy (for some of us). Saying no when we are so mad we…   Read more »

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